Dropping Ballast

I saw a cool post on Wilder: https://wilderwealthywise.com/human-chow-its-whats-for-dinner/ Couple things resonated with me - processed food expressed as "pre-digested" this is why you get that immediate carb rush with nearly all processed foods. Interestingly he tells of a study where they powdered the rat chow, and even given the same amounts of calories, the rats … Continue reading Dropping Ballast