Another month's gone by. After the last break, it took a couple painful seeks to get back where I was. I simply lowered the weight and concentrated on form. It paid off. For an old pharte, I'm packing on muscle, especially in my thighs, calves, and shoulders. When I first started working out down here, … Continue reading Getting Fit
Gratuitous Dog Pic
Aria loves to have a siesta on the weekends where she can watch the front of the house.
Gratuitous Dog Pic
I miss Jasper.
Getting Fit
For the longest time, I'd go through periods where at the end of the day, I'd go wobbly when I stood up. When I was in for a follow up for some reason, I asked the physician assistant about this. She said I was probably dehydrated. I told that to my son, and he told … Continue reading Getting Fit
Just a Thought…
Saw some footage of these fools the other day: All the people screeching with "No King" signs were A-ok with President Barack 'got-a-pen-and-phone' Obama, and President Auto-pen Biden. Didn't seem to have an issue back then with a president doing what he wants around the people's will and interests, or even some gaggle of hacks … Continue reading Just a Thought…
All Bullshit…
As I scrolled my emails this morning, I knew I'd see a post on substack by Simplicius about the weekend foray into bombing Iran. Sure enough, there was one, with more detailed analysis. His previous post, he laid out three different scenarios for bombing. One of which was we'd tell the Iranians, who would let … Continue reading All Bullshit…
Gratuitous Dog Pic
Odds & Ends
I'm off today for 'Juneteenth' for my 'day of reflection. Yeah. Well, I have things to do. So I'll reflect on that. Ran into this on the road the other day: That there is a 1995 Camry, if my eyes aren't mistaken. A 30 year old car. Those cars are indestructible. I had a '94 … Continue reading Odds & Ends
Happy Fathers Day
YOUR FATHER'S WORDS were never just advice, they were echoes of battles he'd already fought and a guide to paths he hoped you'd walk without the scars he carried. I used to give advice to my kids all the time, most of it unwanted. A lot of it when 'celebrating'. I'm sorry. Those of us … Continue reading Happy Fathers Day
Gratuitous Dog Pic
It's been raining a lot this week. So keeping things clean has been a challenge. It helps that Aria is a fastidious girl. She'll go out to do her business if it isn't raining too hard, and when she comes in, her paws hit the towel I have on the floor, so she stays clean. … Continue reading Gratuitous Dog Pic
Inspected By Pat 